Lifestyle Changes
Benefits of Physical Activity While on Prostate Cancer Treatment
Why Is Physical Activity Important While on Prostate Cancer Treatment?
If you are feeling tired from your prostate cancer treatment, exercise may be the
last thing you want to do. However, exercise can be the key to fighting cancer-related
fatigue, sleep changes, stress, and depression. Before pursuing any strenuous physical
activity, talk to your doctor.
Benefits of Physical Activity While on Prostate Cancer Treatment
Physical activity can help:
- Fight possible side effects of hormone therapy such as decreased muscle mass and
increased fat mass
- Boost energy
- Relieve stress
- Decrease depression
- Reduce weight gain
- Increase quality of life
- Lower cholesterol
Exercise and Depression
Exercise not only affects you physically but it can help you mentally, as well.
If you are feeling depressed, exercise can lift the "blues."
Although having prostate cancer means you have to make some changes in your life,
it doesn't mean that you have to give up. You can turn your concern into strength
and put it to work for you through physical activity.
For an added lift, try doing physical activity along with the stress-management tips.
How Much Physical Activity Should You Do?
- Try activities that are safe, effective, and enjoyable.
- Combine aerobic activities like walking, swimming, and biking, with weight-bearing
activities.
- Take it slowly, particularly if you haven't been active until now.
- Get enough rest.
- Work with a licensed physical trainer who can put together a program that makes
sense for your overall health.
- Listen to your body and don't overdo exercise.
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10 Ways to Add Physical Activity to Your Daily Routine |
- Take a walk after dinner.
- Walk the dog.
- Do yard work.
- Wash the car.
- Play active games with the kids.
- Take the stairs instead of the elevator.
- Take a friend dancing.
- Do arm curls, squats, lunges, and sit-ups while watching TV.
- Park your car in the most distant parking space and walk a little farther to the
building.
- Take breaks during work and go for short walks.
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When Not to Exercise
Do not engage in physical activity without consulting your doctor. Stop exercising
if you feel any unusual symptoms, such as:
- Difficulty breathing
- Joint pain
- Dizziness
- Chest pain
- Irregular heartbeat
- What foods should I eat?
- Are there foods that I should not eat?
- Should I talk to a dietician?
- How much water should I drink?
- What other fluids should I drink or avoid?
- How about caffeine and alcohol?
- Can you suggest an exercise plan for me?
- Can I do as much exercise as before treatment?
- Should I avoid any activities?
- When should I stop exercising?
- Can you suggest any ways to manage stress?
- Are there medications or alternative therapies I should
avoid?
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Remember, Eligard is available by Rx only and your doctor is the single best
source of information regarding you and your health.
Please consult your doctor if you have any questions about your health or your medication.
