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Feel Better Now


Even the Smallest Lifestyle Changes May Help As You Manage Your Prostate Cancer

There are three things you can do to feel better now and in the long run:
  • Eat healthy foods
  • Keep physically active
  • Manage stress

They may not seem like much, but when you add them up, they can have a positive influence. You don't have to change everything all at once.

Try having an apple instead of a candy bar or taking the stairs instead of the elevator. You'll be surprised what a difference these seemingly small things can make.

First Talk to Your Doctor or Nurse

Everyone is different, so before you make any changes to your diet or physical routine while managing your prostate cancer, you should talk to your doctor or nurse. They can help you determine what foods and exercises are appropriate for you.

Why Eat Healthy?

There are so many reasons why eating healthy foods is good for you. A healthy diet:
  • Fights possible side effects of hormone therapy, such as decreased muscle mass and increased fat mass
  • Boosts your overall health and well-being
  • Enhances your strength and energy level
  • Increases the body's ability to tolerate side effects
  • Decreases risk of infection
  • Increases your ability to heal and recover quickly
Questions to Ask Your Doctor
  • What foods should I eat?
  • Are there foods that I should not eat?
  • Should I talk to a dietician?
  • How much water should I drink?
  • What other fluids should I drink or avoid?
  • How about caffeine and alcohol?
  • Can you suggest an exercise plan for me?
  • Can I do as much exercise as before treatment?
  • Should I avoid any activities?
  • When should I stop exercising?
  • Can you suggest any ways to manage stress?
  • Are there medications or alternative therapies I should
    avoid?
Quick Poll
Have you ever been treated with a hormonal therapy?
LHRH agonist
antiandrogen therapy
estrogen therapy
orchiectomy (surgery)
combination therapy
no
LHRH agonist
 
  0%
antiandrogen therapy
 
  0%
estrogen therapy
 
  0%
orchiectomy (surgery)
 
  0%
combination therapy
 
  0%
no
 
  0%
Poll Image