For Caregivers

Checklist for Caregivers of Prostate Cancer Patients

You are a very important member of your loved one's prostate cancer care team. Whether you are a friend or family member, the support and help you provide matters. Here are some things you can do to help. Print this page for a handy reference and be sure to share it with others who are also involved in his care.

• Help him keep track of his doctor's appointments and offer to go with him. Even if you won't be there for the exam, you can drive there and back, stay with him in the waiting room, or even take notes and ask questions of the doctor if that's something he may want.
  
  
• Use the PSA Level Tracker to help him keep track of his prostate health. When he has his PSA level (prostate-specific antigen) tested, ask his doctor for the number and record it in the tracker.
  
  
• Make sure he gets plenty of rest and offer to help when you can with errands or chores to help him conserve energy levels and combat fatigue.
  
  
• Help him with grocery shopping or cooking to help him maintain a balanced diet. Maintaining a healthy diet will not only help him boost his overall strength and energy level, but it may increase his body's ability to tolerate side effects of hormonal therapy.
  
  
• Join your loved one in exercising. Exercise can help control weight, build muscular strength and tone, and increase flexibility. It may also help fight prostate cancer-related fatigue, sleep changes, stress, and depression. Before either of you pursues any strenuous physical exercise, be sure to consult a health-care provider.
  
  
• Be compassionate. Prostate cancer can have a physical and emotional toll. Your loved one may feel very stressed or depressed by his condition, and side effects of treatment may be difficult for him. Be sure to emphasize, though, the importance of following a health-care professional's instructions.
  
  
• Discuss your fears. Prostate cancer can trigger many powerful emotions, including anger and fear. Some men may be reluctant to discuss their fears. By sharing yours, you may encourage him to share his concerns as well.
  
  
• Be on the lookout for signs of depression or anxiety. It's common for patients with chronic illnesses to feel a range of emotions, including anger and sadness. If your loved one appears to be having trouble coping, encourage him to seek help, or find a prostate cancer support group, or talk with someone he trusts.
  
  
• Take care of yourself. Caregivers need support, too. The demands of providing physical help and emotional support for your loved one, along with coping with the daily stresses of life, can wear on you. Don't try to do everything yourself. Ask other family members or friends to help out and make time for yourself. If you need support for yourself, talk to a friend, family member, professional counselor, or members of a prostate cancer support group.